One Fire Fest- Mexico

The 84 posture sequence is commonly referred to in the hot yoga world as the "advanced class". The "beginners" class entails 26 postures that are all contained within 84 posture sequence. The 84 then adds skilled movements like lotus, arm balancing, leg-over-the-head, splits and deep backbends. Whereas, the beginners class is accessible to all, this class is for people who have already developed their yoga skills through many years of practice.