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Friday, November 17 • 2:30pm - 3:30pm
Bikram and Bandhas Workshop

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 Bikram and bandhas is a workshop style class that focuses on detailed alignment and acute awareness of the subtle locks, lifts, and contractions necessary to create the effective postures. 

avatar for Gianna Purcell

Gianna Purcell

Aching with back and joint pain, Gianna followed a friend’s recommendation and took her first yoga class to end her sedentary living. After just a few weeks of practice, her pain dropped; within a year, she was off all medications; at two years she began advanced asana training... Read More →

Friday November 17, 2017 2:30pm - 3:30pm PST
Villa Shanti Yoga Room