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Thursday, November 16 • 2:00pm - 4:00pm
Intermediate Hatha

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The Intermediate class consists of Hatha yoga salutations, balance postures, inversions, hip openers, backbends, and arm balance poses meant to asses all aspects of the body. Using the holistic properties of the heat, the classic 84 asanas, and an assortment of joint conditioning and drill, this series moves all leveled student forward in their efforts.

avatar for Gianna Purcell

Gianna Purcell

Aching with back and joint pain, Gianna followed a friend’s recommendation and took her first yoga class to end her sedentary living. After just a few weeks of practice, her pain dropped; within a year, she was off all medications; at two years she began advanced asana training... Read More →

Thursday November 16, 2017 2:00pm - 4:00pm PST
Casa Om Hot Room