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Thursday, November 16 • 1:30pm - 3:30pm
Relax Your Brain

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 Explore the distinction between ease and take it easy. Active relaxation is the ability to soften your nervous system while supporting your structure. Hold space for yourself in a practice that will teach you to wash your cells with positive sense memories.  Practice will conclude with deep relaxation and a powerful journaling exercise. Rewrite the now and feel refreshed from the inside. (Bring a pen, paper and a yoga block.) 

Speakers
avatar for Benjamin Sears

Benjamin Sears

Benjamin recovered from two herniated discs, five knee surgeries and the traumatic suicide of a loved one through consistent yoga practice.  A perpetual student and thusly a deeply knowledgeable teacher, Benjamin is an international mentor recently dubbed a “master” by Yoga Journal... Read More →


Thursday November 16, 2017 1:30pm - 3:30pm
Villa Shanti Yoga Room

Attendees (5)