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Thursday, November 16 • 11:30am - 1:00pm
Shoulder Shop

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This class addresses the everyday tension in your neck, upper chest, shoulders, and between your scapulae. You will stretch your "trunk" in the east/west direction, prepping the spine to lengthen north/south from the top down. Feel amazing with 5 Tibetans, chest & shoulder stretches, some light & fun arm balancing, and plenty of backbending!
Speakers
avatar for Gabriel Tavera

Gabriel Tavera

I love yoga and have been teaching since 2007. I opened @yogaeastaustin in Austin, Texas in 2014, and now love practicing and teaching even more! I teach Bikram and Vinyasa classes, plus a weekly Backbending class inspired by my teacher, Mary Jarvis.

Thursday November 16, 2017 11:30am - 1:00pm PST
Villa Shanti Yoga Room
  Workshop

Attendees (5)