One Fire Fest- Mexico

The Barkan Method Hot Yoga Class is based on the Bikram 26 posture flow, but Jimmy Barkan has changed and added postures from other styles of yoga. Postures practiced in this class maintain a basic format offering structure and continuity. However, various sections of the class change from day to day according to the area of the body the teacher chooses to target. For example, one day during the floor section of the class we may feature backbends, another day hip openers, and another day leg stretches.