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Wednesday, November 15 • 8:30pm - 10:00pm
Kundalini Yoga + Gong Meditation

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Kundalini yoga known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga works with the energy centers of the body; chakras, meridians, and aura to stimulate & balance while releasing negative energies. Students will learn breathing, postures and techniques that energize while create a sense of well-being, heightened awareness and calm. One will see and feel the results quickly, feeling energized, relaxed, and uplifted after each class. The class is warm not hot, music is played and mantras chanted, possible dancing could occur, and meditation.

avatar for Jeannine Marzella

Jeannine Marzella

Jeannine was first introduced to yoga as a preteen, but her true journey began 21 years ago when she was temporarily disabled in a head on car collision. She started back with restorative yoga, then moved to other styles as her body healed. She has studied with many great teachers... Read More →

Wednesday November 15, 2017 8:30pm - 10:00pm PST
Casa Om Hot Room